Well worth the read on how fishing has calming and great benefits to mental health. Just follow the link to get the full story

https://canalrivertrust.org.uk/enjoy-the-waterways/fishing/related-articles/the-fisheries-and-angling-team/mick-dodman-the-power-of-fishing?fbclid=IwAR3o5s-5Xg3YY-5QtRfskwGkfLs0GhvsKe7gvQLQ0neL4XYW5wkTgWy9zZE